
There are 18 NRAs managed by the park service for biking, boating, camping, fishing, hiking, horse riding, swimming and other activities. (I should note that there are also 13 NRAs managed by the US Forest Service, and I plan to visit some of those too.)
Two are in the North Atlantic region: Boston Harbor Islands and Gateway, which is shared with the Mid-Atlantic region. Both are great for birdwatching and hiking along the shorelines.
The Mid-Atlantic has two more: Delaware Water Gap and Gauley River, plus the Upper Delaware Scenic and Recreational River. All are great for paddling, although Gauley is more challenging.
Three are in the Pacific Northwest: Lake Chelan, Lake Roosevelt and Ross Lake. All have great lakeside camping.
Three are in the Rocky Mountain region: Bighorn Canyon, Curecanti and Glen Canyon, which is shared with the Western region. Each has great views.
The Western region has four more: Golden Gate, Lake Mead, Santa Monica Mountains and Whiskeytown, each unique.
The Southeast has one: Chattahoochee River, which is great for hiking and maybe tubing near Atlanta. Plus they have the Big South Fork National River & Recreation Area, which is great for paddling.
And the Southwest region has Amistad, Chickasaw and Lake Meredith, which all take advantage of dams for boating.
Oh, and while the Midwest doesn’t have any NRAs, they do have the Mississippi National River and Recreation Area and the Missouri National Recreational River, both with lovely hiking and paddling.